Indoor Cycle

A mega interval cardio workout to shed those pounds!  A cardio workout on a stationary bike. The focus is on cadence, heart-rate zones, climbs & sprints that make an unpredictable ride that is fun and challenging.

Step Up

A calorie burning booster!  A fun filled choreographed exercise to music class on a step platform, great for weight loss and cardiovascular fitness.

Cardio Blast

An aerobics class to move your body, burn calories and have fun! High energy class combining hi and low impact moves and combinations with cardio and strength phases.

Bikebox

Two classes in one!  Combination of indoor cycle and box improving cardio vascular fitness, muscle strength and durance.    

HOLISTIC

Astanga Yoga

A breath focused, dynamic and energetic form of yoga to detoxify the body and calm the mind.

Hatha Yoga

A form of yoga to aid relaxation and stress management through improved flexibility and body realignment. Consists of postures and breath control to boost body, breathe and mind.

Sivananda Yoga

A meditative form of yoga consisting of a set structure of classic postures along with breathing exercises and relaxation. Sivananda yoga is based on five principles: proper exercise, proper breathing, proper relaxation, proper diet and positive thinking.

Pilates

All about the core stability and strength!  An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.

Tai Chi

An ancient Chinese martial art concentrating on meditation, movement and energy.