Astanga Yoga

A breath focused, dynamic and energetic form of yoga to detoxify the body and calm the mind.

Hatha Yoga

A form of yoga to aid relaxation and stress management through improved flexibility and body realignment. Consists of postures and breath control to boost body, breathe and mind. 

Sivananda Yoga

A meditative form of yoga consisting of a set structure of classic postures along with breathing exercises and relaxation. Sivananda yoga is based on five principles: proper exercise, proper breathing, proper relaxation, proper diet and positive thinking. 

Iyengar Yoga

A form of yoga known for the use of props such a belts and blocks in performing asanas (postures) to help minimise the risk of injury or strain, making the postures accessible to both young and old. The asanas emphasise the development of strength, mobility and stability. 

Pilates

All about the core stability and strength! An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility. 

Tai Chi

An ancient Chinese martial art concentrating on meditation, movement and energy.