It might feel more like fun than exercise, but dancing is a superb way to get in shape. We offer a range of dance classes at PGFC and don’t worry of you’ve never danced before or you have two left feet, come along and learn in a supportive environment and most of all – enjoy yourself!

Zumba®

Dance like you have never danced before! Latin, International and popular music and dance styles fused together in a dynamic, exciting, effective fitness class!. The routines feature aerobic fitness interval training combining fast and slow rhythms to condition the body with easy to follow dance steps.

Strictly Dance

Be ready to dance and have fun. Is a fitness based dance class focusing using dance moves from the world of ballroom. This class gets the body moving improves weight loss; increases stamina and lifts your mood.

Pole Dancing

Polepeople is the UK's leading pole fitness, pole dance and pole performance company. Pole dancing is a fantastic way of exercising and a skill that's celebrated as an art form, as well as being a fantastic way to get fit. Contact Polepeople on 0207 737 7447 for details.

Burlesque

Burlesque is for ladies of any age, shape or size who want to learn the art of exotic dance and add a bit of sparkle to their life. Contact Sharon on 07843 063 288 for details.

Belly Dancing

Learn how to move your hips, shimmy those shoulders and burn heaps of calories while you’re at it. Contact Leila on 07728 687 517 for details.