Relax, rejuvenate and repair

We take a holistic approach to health and fitness, which means getting the right balance of exercise and relaxation. In addition to the three saunas here at PGFC, there are three therapy rooms and a host of expert practitioners delivering the highest quality massage, physiotherapy and holistic healing. We also have a sports injury clinic and nutritionist available at the Club. The Beauty Room caters for those in need of pampering, and offers aromatherapy and Hopi ear candles.

The therapy rooms are open to members and non members and prices are for individual procedures or sessions. Please contact the relevant practitioner to find out more and book treatments.

Saunas

Both the ladies’ and men’s changing rooms have their own sauna and steam room, and there is a third sauna in the community groups’ changing area.

Throughout history, many cultures have used steam and sweat treatments for health benefits, the most famous of which are Finnish saunas. In addition to being incredibly relaxing, taking a sauna detoxifies the skin, rejuvenates the body and soothes the mind – perfect for a post-workout treat, or to warm up on a cold winter’s day.

Beauty Room

For beauty treatments and prices, contact Jenny Lee on 07951 695 945

Physiotherapy

Contact Sally on 07976 900 041

Sports Massage Therapy  

Sports massage is a deep tissue massage that works on the soft tissues of the body, including muscles, tendons and ligaments.

These tissues become stressed due to overuse, either with exercise and sport, poor posture or repetitive work (such as gardening and decorating), leading to soreness, tight muscles, spasms, headaches and general pain and discomfort.

The aim of sports massage is to release tension in the tissues, stretch muscle fibres to their original relaxed state and relieve stress throughout the body.

Even though it is called sports massage, this treatment can be received by anyone who experiences muscular tension, whether it is induced or aggravated by sport or work (eg desk-bound, computer-based individuals ).

If you need further information regarding this treatment, or you would like to make a booking or purchase gift vouchers, please call Phaedra on 07949 072 084 or email me at pgeorgiou@tiscali.co.uk.

For all other enquiries about the therapy rooms, please contact the Club